Notes from Kleiner's Korner
Special Edition: Understanding the importance of Rest and Sleep - Dr. Ramos, NCAA Umpire Staff Physician

March 3, 2023

This is a "special edition" of KK that I wanted to share. I was given the video that was shared with the NCAA at our most recent clinic regarding the importance of sleep and rest. This is presented by Dr. Ramos who is a very well respected physician and surgeon and hired by the NCAA as the tournament physician. Although the audience was for the NCAA Umpire Staff (you will see and hear references to NCAA Umpiring), please know that this applies to all levels of umpiring and your own personal health in general. I have implemented a few of these tips myself and can tell you that I have noticed a considerable difference in my rest and solid night’s sleep. Hope you enjoy and find valuable for your own health and well-being. It is about 30 minutes in length. Cut and paste into your browser on this one. https://drive.google.com/file/d/1D_eGKMs7heu8RtBmd0-e1LjNxLOnQDlQ/view?ts=63fe6b66

Or download the PDF slide show.

Thanks
JK